Call Us: (918) 706-5581

FRIDAY – 1.23.2015

22
Jan

FRIDAY – 1.23.2015

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CFV, if you can make the road trip to OKC and support our amazing athletes who will be competing this weekend at Fittest. Leave them some love in the comments or on their Facebook !!! Good Luck Colby DeWeese, Carter Brashaers , Elly Vosburgh, Alaina Moyer, Haley Sloan, Ronni Malson, Ryan Stack, and Traver Fencl.

We will still have regular class time at 9:30 am Saturday.

WARM UP
6 Min AMRAP
5 Inch Worms
20 Du’s
5 Barbell Thrusters

WOD
21 Power Snatch 75/105#
21 Pull Up
400 M Row
18 Power Snatch
18 Pull Up
300 M Row
15 Power Snatch
15 Pull Up
200 M Row
12 Power Snatch
12 Pull Up
100 M Row

L2 65/95#
L3 45/65#

After Party
Tabata Abs

 

 

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