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FRIDAY – 1.22.16

21
Jan

FRIDAY – 1.22.16

WARM UP
3 Rounds
5 Inch Worm Push Ups
5 Strict Press (Bar)
25 Jumping Jacks

Power/Squat Clean Skill Work (Bar)

STRENGTH

10 Min EMOM
Strict Press
2 @ 85%

WOD
3 Rounds
1 Min – Cal Row
1 Min – Squat Clean 135/95#
1 Min – Wall Ball 20/16#
1 Min – Power Clean 135/95#

*2 Min Rest between rounds

 

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