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FRIDAY – 1.17.2014

16
Jan

FRIDAY – 1.17.2014

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Luke

(Luke making that happen!)

WOD
RX
4 Rounds
20 Russian Twists 45/35# Plate
10 Push Press 115/85#
2 Rope Climbs

L2 35/25# 95/65#
L3 25/15# 75/45#

CASH OUT: ABS-O-STEEL
65 Sit Ups
85 SuperMen
42 Leg Raises
55 Second Plank

Cash out is not part of your time for this one!

POST TIMES TO COMMENTS

ENDURANCE

25  Min AMRAP w/ a partner

300 M Row

1) Squat Hold w/Barbell

2) Bus driver Hold w/plate 35/25#

3) L-Sit Hang from Rig

One partner rows 250 M while other performs Squat hold. Partners switch and move down the list of holds.

 

 

 

 

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