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FRIDAY – 1.15.2016

14
Jan

FRIDAY – 1.15.2016

WARM UP
3 Rounds
5 Power Cleans 65/45#
10 Back Extensions
20 Mountain Climbers

STRENGTH
15 Min
Establish a 2 Rep Max Power Clean & Jerk

WOD
3 Rounds,
25 Russian KB Swings 70/55#
20 Pull Ups
15 Burpees
10 Power Cleans 155/105#

L2
55/35#

L3

45/25#

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