Call Us: (918) 706-5581

FRIDAY – 1.10.2014

9
Jan

FRIDAY – 1.10.2014

[socialring]

Ashley J

(Ashley J. showing us how to punch the weights overhead)

WOD
SKILL: Double Unders/Triple Unders
10 Min

12 Min AMRAP
RX
6 Deadlift 115/85
7 Hang Power Cleans 115/85
8 Over the bar Burpees

L2
95/65

L3
75/35

Lightning Round
Half Tabata: Bear Crawl

ENDURANCE WOD

4 Rounds

8 Min Each Round
1 Min HSPU
1 Min Shrimp Squat
1 Min Diamond Push Ups
1 Min Close Hand Pull Ups
1 Min Knees to Elbows
3 Min Double Unders

 

1 Response

Leave a Reply