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FRIDAY – 1.1.2015

31
Dec

FRIDAY – 1.1.2015

WARM UP
Line Drills

CARDIO STRENGTH
12 Min EMOM
1 Min – 40 DUBZ
2 Min – 15/12 Cal Airdyne
3 Min – Ladder Drill (will be explained)

Mike’s Goodbye WOD
3 RFT
500 M Row
10 Strict Pull Ups
10 Strict HSPU
1 Rope Climb

We are losing another awesome athlete this month CFV. We have to say goodbye to Mike. It has been great having you in the box with us.  Really happy that you found a home in CFV, and with our community. I think with a few more months you would have been kipping hahahah. We wish you the best of luck and know you will krush in Indiana.

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