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FIRDAY CrossFit WOD 5.25.18

24
May

FIRDAY CrossFit WOD 5.25.18

HOLIDAY SCHEDULE
Friday 25th – 5:30am/11:30am No 4:30/5:30pm Classes
*Open Gym from 3:30 – 5:00pm

Saturday 26th – Murph on the Lawn @ Case Community Park

Monday 28th – No Classes

Tuesday – Regular Schedule

STRENGTH
10 Min EMOM
1 Min – 2-3 Power Cleans
2 Min – :30 Plank
*Increase weight after each set build to a moderate to heavy set.

WOD
10-9-8-7-6-5-4-3-2-1
Hang Clean & Jerk
*Goal is unbroken sets – Rest after each set.
RX+ 135/95#
RX 115/80#
L2 95/65/Scaled

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