FIRDAY CrossFit WOD 1.25.19 – CrossFit Vital
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FIRDAY CrossFit WOD 1.25.19

24
Jan

FIRDAY CrossFit WOD 1.25.19

LIFT
Strict Press
Max Out!
75% x 5
85% x 3
Try for a new 100%

METCON
Fight Gone Bad Style
3 Rounds
1 Min at each station
Air Squat
Push Press 75/55
Burpees
SDHP 75/55
Cals on Bike
REST


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