Call Us: (918) 706-5581

CFV MFG WEEK 8

16
Nov

CFV MFG WEEK 8

WEEK 8

WOD #022
SKILL
3 Rounds
20 GHDSU
20 Single Arm Snatch AHAP (Alternating)
3/5 Muscle Ups
Rest Approx 2 Minutes between Rounds

STRENGTH
5 x 5 Strict Press  75%
Be explosive out of the bottom of each press

WOD #023
SKILL
30 Curtis P’s for time
1 Power Clean + 1 Lunge Left + 1 Lunge Right + 1 Push Press
65/95#
*Every time you drop the bar 5 Bar facing Burpees

STRENGTH
4 x 5 Clean Pulls
75% of 1RM

12 Min EMOM
1 Power Clean + 1 Hang Power Clean
75% of 1RM

WOD #024
SKILL
12 Min EMOM
Even: 5 Strict T2B + 10 Hand Release Push Ups
Odd: AMRAP Strict HSPU

STRENGTH
Front Squat: Work up to a 2 rep max for the day. Then 2 reps @ 85% and 2 reps @ 90% of your 2 rep max.

Leave a Reply