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CFV MFG WEEK 13

20
Dec

CFV MFG WEEK 13

WOD #032

SKILL 
30-20-10
Cal Air Dyne
15-10-5
HSPU

STRENGTH
12 Min EMOM
Odd: 3 Power Clean + 1 Push Jerk 155/105
Even: 3 Clusters
*Scale Weight Appropriately

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