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CFV MFG Friday – 10.7.16

6
Oct

CFV MFG Friday – 10.7.16

STRENGTH
20 Min to est.
1RM Squat Clean & Jerk

WOD
50 Cal Airdyne
40 Power Cleans 115/75#
30 Push Jerks 115/75#
20 Clean & Jerks 115/75#
10 Burpee Bar Muscle Ups

Goal: Sub 15 Min

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