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CFV MFG Competitors WOD

25
Oct

CFV MFG Competitors WOD

LIFT
Front Squat
7-7-7
Heaviest weight possible for each set

WOD
20 Min EMOM
Even: 15 Cal Row
Odd: 12 Burpees

MIDLINE
4 x 20 Russian Twists (AHAP)
3 x 10 Strict T2B

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