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CFV MFG Competitors WOD – 9.28.16

27
Sep

CFV MFG Competitors WOD – 9.28.16

STRENGTH
Squat Snatch
5×1 @ 87%

Rest as needed between sets

WOD
12 Min EMOM
ODD: 25 Wall Balls
EVEN: 10 Box Jumps 24/20″

MIDLINE
100 AbMat Sit Ups

100 Banded Good Mornings

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