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CFV MFG Competitors WOD – 9.27.2016

26
Sep

CFV MFG Competitors WOD – 9.27.2016

WOD
For Time
100 M Row
10 C&J 135/95#
200 M Row
9 C&J 145/100#
300 M Row
8 C&J 155/105#
……Keep increasing row by 100 M and weight by 10/5# until you reach 1000 M Row 1 C&J 225/155.

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