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CFV MFG Competitors WOD 9.23.2016

22
Sep

CFV MFG Competitors WOD 9.23.2016

STRENGTH
Clean Complex
1-1-1-1-1
Squat Clean + Push Jerk + Split Jerk
70% or higher for all sets

WOD
3 RFT
100 Dubz
50′ Back Rack Barbell Carry 225/165#
25 GHD Sit Up

*Goal: Sub 11:00

GYMNASTIC
Strict Pull Ups
10-8-6-4-2
Strict HSPU
2-4-6-8-10

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