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CFV MFG Competitors WOD – 9.21.16

20
Sep

CFV MFG Competitors WOD – 9.21.16

STRENGTH
3 Position Snatch
3-3-3
*high hang, hang, floor
65-70% for all sets

WOD
For Time
30 Thrusters 75/55#
3 Rope Climbs
20 Thrusters
2 Rope Climbs
10 Thrusters
1 Rope Climb

MIDLINE
3 X 15 Hip Extensions
3 x :30 Hollow Hold
 

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