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CFV MFG Competitors WOD – 9.20.2016

19
Sep

CFV MFG Competitors WOD – 9.20.2016

WOD

3 RFT
10 Hang Squat Cleans 125/85#
15 Bar Facing Burpees
10 Push Jerks 125/85#
15 T2B

GOAL:Sub 10 Min

ENDURANCE
15 Min AMRAP
200 M Sled Drag EMPTY
100 M Sled Drag 90/50#
50 M Sled Drag 180/100#

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