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CFV MFG Competitors WOD

21
Feb

CFV MFG Competitors WOD

1. Conditioning
3 Rounds:
24 Cal Row
21 Hang Power Cleans (115/80)
18 Step-Back Lunges (115/80)
15 Over-the-Bar Burpees

2. Gymnastics Conditioning
6×12 Kipping HSPU
1:00 Easy Ski erg between sets

3. Rowing Conditioning
3 sets of: (4x300m, :20 rest)
Rest 1:00 between sets

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