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CFV MFG Competitors WOD 3.1.17

28
Feb

CFV MFG Competitors WOD 3.1.17

1. Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

2. Clean Pull
(80%/4)4

3. Front Squat
(75%/3)3

4. Conditioning
AMRAP 6:
42 Double-unders
30 Wallballs (20/14#)
18 T2B
Rest 5 mins
AMRAP 6:
21 Double-unders
15 Wallballs (20/14#)
9 T2B

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