Call Us: (918) 706-5581

CFV MFG Competitors WOD 12.7.16

6
Dec

CFV MFG Competitors WOD 12.7.16

1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/3+1)2

2. Front Squat
70%/5
(75%/5)3

3. Conditioning
“Full Circle”
1500m Row
100 DU
50 Calorie Bike
100 DU
1500m Row

4. Stamina Conditioning
EMOMx10:
7 TTB + 7 OHS (95/65#)

Leave a Reply