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CFV MFG Competitors WOD 12.20.16

20
Dec

CFV MFG Competitors WOD 12.20.16

1. Row Conditioning
9 Rounds:
1:40 on, :20 off
*Rest 2 min rest after round 5
*This is a preset WOD on the C2 Rower. Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″.
Record total meters.

2. Conditioning
3 Rounds:
500 Meter Row
12 Push Jerks (155/105#)
15 T2B

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