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CFV MFG Competitors WOD 12.13.16

12
Dec

CFV MFG Competitors WOD 12.13.16

1.  Conditioning
“The Chief”
5 Rounds:
AMRAP 3:
3 Power Snatch (135/95#)
6 Push-ups
9 Air Squats
*Rest 1:00 after each round

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