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CFV MFG Competitors WOD 11.8.16

7
Nov

CFV MFG Competitors WOD 11.8.16

4 Min AMRAP
Fran
21-15-9
Thrusters 95/65#
Pull Ups

4 Min Rest

4 Min AMRAP
“Diane”
21-15-9
Deadlifts (225/155#)
Handstand Push-ups

Rest 4:00

4 Min AMRAP
“Grace”
30 Clean & Jerks (135/95#)

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