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CFV MFG Competitors WOD – 11.7.16

6
Nov

CFV MFG Competitors WOD – 11.7.16

LIFT 
1.  Snatch
60%/4
70%/4
75%/4
80%/4 x 2
2.  Snatch Pull
95%/3 x 4
3. Back Squat
80%/4 x 5

WOD
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135/95#

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