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CFV MFG Competitors WOD – 11.30.16

29
Nov

CFV MFG Competitors WOD – 11.30.16

1. Snatch
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3

2. Back Squat
(70%/5)4

3. Conditioning
3 Rounds Bergeron Beep Test*
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

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