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CFV MFG – Competitors WOD 11.2.16

1
Nov

CFV MFG – Competitors WOD 11.2.16

LIFT
Clean & Jerk
3+1 @ 60%
3+1 @ 65%
3+1 @70%
2 x 3+1 @ 75%
(3 Squat Cleans + 1 Jerk)

Front Squat
4 x 5 @ 75%

WOD
“Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk
*Each set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds

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