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CFV MFG Competitors WOD 11.14.16

14
Nov

CFV MFG Competitors WOD 11.14.16

1. Snatch
60%/2, 65%/2; (70%/2)3

2. Snatch Pull
(80%/3)4

3. Back Squat
(70%/3)4

4. Conditioning
With a running clock
A. AMRAP 5 of Burpee BJ Overs, 24/20
Rest 5:00

B. AMRAP 4 of 10 Meter Shuttle Runs (1 foot must cross the line at each turn around
Rest 4:00

C. AMRAP 3 of Power Cleans, 155/105
Rest 3:00

D. AMRAP 2 of Wallball Shots, 30/20
Rest 2:00

E. AMRAP 1 of Max Unbroken Pull ups

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