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CFV MFG Competitors WOD 11.11.16

10
Nov

CFV MFG Competitors WOD 11.11.16

1. Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1

2. Clean & Jerk
65%/2
70%/2
75%/2
80%/1
90%/1

3. Back Squat
60%/3
70%/3
75%/3
80%3
(85%/3)2

4. Conditioning
“22”
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row

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