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CFV MFG Competitors WOD – 10/18/2016

17
Oct

CFV MFG Competitors WOD – 10/18/2016

WOD
For Time
20 Thrusters 95/65
20 SDHP 95/65
20 Push Jerks 95/65
20 OHS 95/65
20 Front Squats 95/65

* 4 Burpees EMOM

Goal: 7 Minutes

GYMNASTICS
10 Min EMOM
5 Strict T2B
5 Strict Pull Ups

ENDURANCE
3 RFT
100 Cals on AD
3 Min Rest

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