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CFV MFG Competitors WOD – 10/17/2016

16
Oct

CFV MFG Competitors WOD – 10/17/2016

LIFT
Hang Snatch
1-1-1-1-1

OVH Squat
1-1-1-1-1

*Use heaviest weight possible for each set

WOD
7 Min AMRAP
10 Power Snatches
3 Bar Muscle Ups

Goal:7+ Rounds

MIDLINE
3 x 20 GHD Situp

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