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CFV MFG Competitors WOD 10/14/16

13
Oct

CFV MFG Competitors WOD 10/14/16

LIFT
Squat Clean
1-1-1-1-1

Push Press + Split Jerk
1-1-1

*Use heaviest weight possible for each set of these two lifts.

WOD
5 Rounds
400 M Run
10 Power Snatches 115/75#
10 Burpee Pull Ups

ENDURANCE
For time
50 Calories AD
250 M Row
40 Cals AD
500 M Row
30 Cals AD
750 M Row
20 Cals AD
1000 M Row

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