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CFV MFG Competitors WOD 10/12/16

12
Oct

CFV MFG Competitors WOD 10/12/16

LIFT
Pause Front Squat and Front Squat
1-1-1-1-1
1 Pause FS + 2 Front Squats
Heaviest weight possible for each set

WOD
12 Min AMRAP
6 Bench Press 185/125
6 Hang Squat Clean 135/95
12 Box Jumps 24/20″

For Time
50 Double KB Clean & Jerks 55/35
100 Cals on AD

MIDLINE
3 x 20 GHD Sit Ups

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