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CFV MFG Competitors WOD 10.24.2016

24
Oct

CFV MFG Competitors WOD 10.24.2016

LIFT
Power Snatch
10 Min EMOM
1 Power Snatch
Pick Load

WOD
For Time
1.5 Mile Run
120 Dubz
100 Air Squats
80 C2B Pull Ups
60 GHD Sit Ups
40 C&J 115/75
20 Strict HSPU

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