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CFV MFG Competitors WOD 10.21.16

20
Oct

CFV MFG Competitors WOD 10.21.16

LIFT
Hang Clean & Jerk
1-1-1-1-1
Use heaviest weight possible

WOD
3 Rounds
400 M Run
20 Dumbell Burpees 45/30
10 Box Jump Overs 24/20″

ENDURANCE
2 Rounds
800 M Sled Drag 70/50#
1500 M Row

 

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