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CFV MFG Competitors WOD 10.19.16

18
Oct

CFV MFG Competitors WOD 10.19.16

LIFT
Front Squat
3-3-2-2-1
*Use heaviest weight possible for each set

WOD
For Time
12 Power Cleans 135/95
12 Strict HSPU
9 Hang Squat Cleans 185/135
9 Strict HPSU
6 Squat Clean & Jerks 205/145
6 Stirct HSPU
Goal 7 Min

MIDLINE
Hip Extension hold 60-45-30 Sec
L- Sit 60-45-30 Sec

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