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CFV MFG Competitors WOD 1.27.17

26
Jan

CFV MFG Competitors WOD 1.27.17

1. Snatch
60%/2
70%/2
75%/2
80%/2
85%/1
90%/1
95%/1

2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
85%/1
90%1
95%/1

3. Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

4. Gymnastics Conditioning
5×12 Unbroken Kipping HSPU
Rest as needed

5. Conditioning
Ascending Ladder for 8 Minutes:
3 Clean & Jerks (155/105#)
3 Over-the-Bar Burpees
6/6, 9/9…

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