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CFV MFG Competitors WOD 1.2.17

1
Jan

CFV MFG Competitors WOD 1.2.17

1. Snatch
60%/2
65%/2
70%/2
75%/2
(80%/2)4

2. Snatch Pull
(105%/3)3
(110%/2)3

3. Back Squat
80%/5
85%/1
80%/5
88%/1
80%/5
91%/1

4. Conditioning
30-20-10:
Pull-ups
Cals on Assault Bike
Directly into…
30-20-10:
Shoulder to Overhead (135/95#)
Jumping Lunges (15/side)

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