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CFV MFG Competitors WOD 1.17.17

17
Jan

CFV MFG Competitors WOD 1.17.17

1. Conditioning
3RFT:
30 Power Cleans (135/95#)
30 Wallballs (20/14#)
30 Calorie Row

2. Burner Conditioning
5RFT:
10 1-Arm DB Snatch (70/53#)
10 Box Jump-overs (24/20″)

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