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CFV MFG Competitors Training – 12.17.16

19
Dec

CFV MFG Competitors Training – 12.17.16

1. Power Snatch
60%/3
65%/3
70%/3
(75%/3)3

2. Snatch Pull
(100%/3)4

3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

4. Gymnastics Conditioning
6 strict Musle ups
12 strict c2b
18 strict pull ups

5. Conditioning
21-15-9:
Squat Cleans, 135/95
Ring Dips

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