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CFV MFG Competitors Training 1.11.17

10
Jan

CFV MFG Competitors Training 1.11.17

1. Clean & Jerk
60%/2
65%/2
70%/2

2. Clean Pull
(80%/3)3

3. Front Squat
(65%/3)3

5. Conditioning
“Tri-Sprint Intervals V3”
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP Cals on Bike
Rest 4:00 between rounds

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