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CFV MFG Competitors – 11/16

10
Oct

CFV MFG Competitors – 11/16

WOD
3RFT
5 Deadlifts 345/235
100 M Sled Drag 90/60#
200 M Run
Goal: 8 Min

GYMNASTICS
3RFT
20 T2B
20 Free standing shoulder taps
20 Cal Row

*Shoulder taps against wall if needed
Goal: 11 Min

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