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CFV MFG Competitors – 10/16

9
Oct

CFV MFG Competitors – 10/16

LIFT
Hang Snatch + Overhead Squat
1-1-1-1-1
*Use heaviest weight possible for each set.

WOD
For Time
75 Pull Ups
75 Push Ups
75 Front Squats 75/55#
75 Hang Power Cleans 75/55#
75 Push Press 75/55#
75 Sit Ups
75 Dubz

Goal: 25 Min

MIDLINE
Weighted Step Up (AHAP)
3 x 15
GHD
3 x 20

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