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CFV MFG – 9.19.2016

18
Sep

CFV MFG – 9.19.2016

STRENGTH
Pause Front Squat
2-2-2-2-2
*3 sec pause at the bottom of each rep

WOD
30 Snatches 135/95
30 Clean & Jerks 135/95
30 Muscle Ups

Goal: Sub 10 Min

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