Call Us: (918) 706-5581

CFV MFG 9.16.2016

15
Sep

CFV MFG 9.16.2016

STRENGTH
Pause Clean
1-1-1-1-1
*Use heaviest weight you can for each set.
*Pause 2 sec just below the knee, & 2 sec at mid thigh.

WOD
7 Clean & Jerks 185/135
14 Clean & Jerks 155/105
21 Clean & Jerks 135/95

Leave a Reply