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CFV MFG – 9.14.2016

13
Sep

CFV MFG – 9.14.2016

STRENGTH
Snatch Balance
1-1-1-1-1
Use heaviest weight you can for each set.
Rest as needed between sets

WOD
10 Min AMRAP
3 Snatches 135/95#
6 HSPU
9 Box Jumps 24/20″

MIDLINE
3 x 20
GHD Situps

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