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CFV MFG – 9.12.2016

11
Sep

CFV MFG – 9.12.2016

STRENGTH
Front Squat
3 – 10

*Heavy set of 3, then back off and hit a heavy set of 10.

WOD
3RFT
15 Thrusters 95/65#
300 M Row
15 Wall Balls 30/20#
200 M Run

Goal – Sub 10 Min

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