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CFV MFG – 10.5.16

4
Oct

CFV MFG – 10.5.16

FRONT SQUAT
5-4-3-2-1
Use heaviest weight you can for each set

WOD
4 RFT
15 T2B
50′ KB Front Rack Lunge 55/35
50 Dubz
15 Double KB Swings 55/35

CORE
7 Min AMRAP
100′ Farmers Carry (AHAP)

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