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THURSDAY 6.20.19

LIFTStrict Press6-6-3-3-2-1Build to a heavy single using this rep scheme. METCON27-21-15-9Push Press 95/65Russian KB Swing 70/55Box Jump Over 24/20*No Jerks! CORE 4:00 Plank1:00 – Plank1:00/1:00...
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