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FRIDAY WOD 4.19.19

LIFT Every 1:30 x 10 RoundsClean Complex1 Pause Power Clean (:02 pause above knee)1 Power Clean 1 Front Squat @75-80% METCON100-80-60-40-20Double Unders25-20-15-10-5T2B5-4-3-2-1Squat Clean 205/140 RX+...
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THURSDAY WOD 4.11.19

METCON10:00 Max Meters Bike -2:00 Rest –10:00 Max Meters Row -2:00 Rest –10:00 Max Meters Run SCORE = Total Meters AFTER BASH STRETCHCoach Lead Stretching
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