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FRIDAY CrossFit WOD – 3.24.17

23
Mar

FRIDAY CrossFit WOD – 3.24.17

WARM UP
3 Rounds
250 M Row
7 Thrusters (Bar)
7 Burpees

SKILL
Double Unders

WOD
Open Workout 17.5

10 Rounds
9 Thrusters 95/65#
35 Double Unders

L2
75/55#
50 Singles

 

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